Achieving your body goal starts with learning

There are so many people who dream of having a fit body and there are so many reasons behind this. Others want to raise their confidence while there are some who just wants to look and feel healthy. But no matter what the reason is, the goal stays the same. So if you’re one of […]

Bacopa Monnieri: The Best REVITALIZING Nootropic

Bacopa Monnieri (Brahmi) is a very popular plant extract that can help in elevating the mental activity while helping you relax physiologically. This is considered as a very important revitalizing nootropic and also an adaptogenic herb which can affect the nerve and brain cells. This simply means that Bacopa / Monnieri plays a very important […]

What is Ayurveda? What are the 3 body types as per Ayurveda? A detailed guide

What is Ayurveda? Ayurveda is a traditional science of natural healing invented by the Indian Sagas, thousands of years ago. Even today, Ayurveda continues to be one of the most sought-after treatments for various ailments because of its holistic and powerful mind-body healing system. The holistic treatment provided in Ayurveda steers clear of all the […]